- Prior to the workout an athlete must introduce himself/herself by giving one's name, surname and a category in which one is taking part and qualifier WOD number.
- Prior to the workout the barbell (its weight) and the load on it must be clearly shown, box height must be measured - if there is no high written (with a measuring tape, not with a ruler)
- the camera must be situated so that judges don't have any doubts about the standards of the performed repetitions, otherwise the repetitions will not be counted.
- Timer must be visible throughout the whole recording (it can be a timer in an application on a mobile phone)
- Film should be recorded in good resolution and quality which will enable the judgement without any disruption and doubts.
- Film must be recorded in one continuous file so make sure the batteries in your recording devices are charged.
- Post your recording on YouTube with a proper name: your name and surname, competition name, category and WOD number eg. John Smith, Ekantor.pl Battle of Europe, ELITE MEN, WOD Q19.1.
- post the link to your recording on YouTube at our website https://athletes.battleofeurope.eu log in on your profile via link sent in mail and declare your result.
In case of any trouble, argument or complaints about issues not described above during the qualification stage, please contact us.
The final decision in such case will be made be Team Ekantor.pl Battle of Europe. Should you have any questions or problems, please contact us at info@battleofeurope.eu or on FB: www.facebook.com/BattleOfEurope/
Qualifier WOD 1 for individual categories (without ADAPTIVE) is here!
It is divided into 2 parts: A and B.
A. AMRAP 10'
Rowing for meters
B. Find 1RM squat snatch
TC: 5'
For Teams category it is:
A. AMRAP 15’
Rowing for meters
B. Find 1RM squat snatch both
TC: 7’
Post your result by 28.06.2019.
Good luck!
Row:
Squat snatch:
Training divided into 2 parts A and B, which are score separetly, but during recorging there is no break between parts A and B (a total of 15' in individual categories and 22' in team category)
The training consists in performing the greatest number of repetitions within 10' time cap. In the first round there is 1 cal on a rower, 2 WBS and 2DB alternate snatches, in the second round there are respectively 2 cal on a rower, 4 WBS and 4 DB alternate snatches. The following rounds are as follows: 3-6-6, 4-8-8, and so on until the time cap elapses.
Row:
WBS:
DB snatch alternate:
Training consists in alternate performance of a number of pull ups and thrusters respectively for individual categories: 3 pull ups, 3 thrusters, 6 pull ups, 6 thrusters, 9 - 9, 12 - 12, 15 - 15, 18 - 18. For teams it is: 6 pull ups, 6 thrusters, 12 pull ups, 12 thrusters, 18 - 18, 24 - 24, 30 - 30. Time cap for performing the training is 10' for individual categories and 13' for teams.
Qualifier WOD 3 for individual categories (without ADAPTIVE) is here!
It is:
10-9-8-7-6-5-4-3-2-1
Deadlift
1-2-3-4-5-6-7-8-9-10
Bar Facing Burpee
TC: 8’
For Team category it is:
10-9-8-7-6-5-4-3-2-1
Deadlift synchro
1-2-3-4-5-6-7-8-9-10
Lateral Burpee synchro
TC: 8’
Post your result by 28.06.2019.
Good luck!
Training consist of 2 elements: deadlift and burpee. For individual categories this are bar facing burpees and for teams lateral burpees. The training needs to be performed in a form of rounds 10 deadlifts, 1 burpee, 9 deadlifs, 2 burpees and so on. Teams must perform the workout synchronically. Time ca is 8' for all categories.
Thank You for Your contact.
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