EKANTOR.PL BATTLE OF EUROPE - QUALIFICATION

Rules of recording Qualifier WOD:

- Prior to the workout an athlete must introduce himself/herself by giving one's name, surname and a category in which one is taking part and qualifier WOD number.

- Prior to the workout the barbell (its weight) and the load on it must be clearly shown, box height must be measured - if there is no high written (with a measuring tape, not with a ruler)

- the camera must be situated so that judges don't have any doubts about the standards of the performed repetitions, otherwise the repetitions will not be counted.

- Timer must be visible throughout the whole recording (it can be a timer in an application on a mobile phone)

- Film should be recorded in good resolution and quality which will enable the judgement without any disruption and doubts.

- Film must be recorded in one continuous file so make sure the batteries in your recording devices are charged.

- Post your recording on YouTube with a proper name: your name and surname, competition name, category and WOD number eg. John Smith, Ekantor.pl Battle of Europe, ELITE MEN, WOD Q19.1.

- post the link to your recording on YouTube at our website https://athletes.battleofeurope.eu log in on your profile via link sent in mail and declare your result.

In case of any trouble, argument or complaints about issues not described above during the qualification stage, please contact us.

The final decision in such case will be made be Team Ekantor.pl Battle of Europe. Should you have any questions or problems, please contact us at info@battleofeurope.eu or on FB: www.facebook.com/BattleOfEurope/

WOD Q19.1.

Qualifier WOD 1 for individual categories (without ADAPTIVE) is here!
It is divided into 2 parts: A and B.

A. AMRAP 10'

Rowing for meters

B. Find 1RM squat snatch

TC: 5'

For Teams category it is:

A. AMRAP 15’

Rowing for meters

B. Find 1RM squat snatch both

TC: 7’

Post your result by 28.06.2019.

Good luck!

Remarks to WOD Q19.1 (what you must pay attention to):

Row:

Before start: knees must be extended; don't grab the handle of the rower
exact training time (10' or 15') and units need to be set on the rower settings
the result is the number of meters
team can switch in any moment by "high five", lack of "high five" is considered a "no rep"
every "no rep" means deducting 30 meters from the final result

Squat snatch:

training consists in finding maximum weight for 1 repetition
start part B with empty bar
snatch must be perform to a full squat
the hips must descent below the knee line
the final phase barbell must be over the body line with knee, hip and elbow joint extended
score must be in kilograms
a third party cannot help in loading the bar
the teams score is total of both athletes' result
in team category one barbell must be used during the training
In teams athletes switch by "high five", lack of "high five" is considered a "no rep" in next rep

Training divided into 2 parts A and B, which are score separetly, but during recorging there is no break between parts A and B (a total of 15' in individual categories and 22' in team category)

WOD Q19.1 ADAPTIVE

The Qualifier WOD Q19.1. for ADAPTIVE category is here:

AMRAP 10'

ASCENDING LADDER:

1-2-3-4-5... ROW for cal

2-4-6-8-10... WBS

2-4-6-8-10... DB snatches alternate

Post your result by 28.06.2019

Good luck!

Remarks to WOD Q19.1 ADAPTIVE (what you must pay attention to):

The training consists in performing the greatest number of repetitions within 10' time cap. In the first round there is 1 cal on a rower, 2 WBS and 2DB alternate snatches, in the second round there are respectively 2 cal on a rower, 4 WBS and 4 DB alternate snatches. The following rounds are as follows: 3-6-6, 4-8-8, and so on until the time cap elapses.

Row:

do not touch the handle of the rower before starting the training
before every round make sure the meter of the rower is set to zero

WBS:

measure the height of 200cm and mark it
the weight of the ball for women is 3kg, and 6kg for men

DB snatch alternate:

dumbbell snatches have to be performed alterately (different arm each time). In case of no rep, eg. with a right arm, continue the snatch with the same hand until the rep is considered correct, after that change the arm
the wight of the dumbbell for women is 5kg and for men it is 10kg

Remarks to WOD Q19.2 (what you must pay attention to):

Training consists in alternate performance of a number of pull ups and thrusters respectively for individual categories: 3 pull ups, 3 thrusters, 6 pull ups, 6 thrusters, 9 - 9, 12 - 12, 15 - 15, 18 - 18. For teams it is: 6 pull ups, 6 thrusters, 12 pull ups, 12 thrusters, 18 - 18, 24 - 24, 30 - 30. Time cap for performing the training is 10' for individual categories and 13' for teams.

PULL UP:

Start from the straight position
Begin hanging on the bar with elbows fully extended
In the final phase chin must be over the bar
you can use any pull up technic
team can switch in any moment by "high five", lack of "high five" is considered a "no rep"
"no rep" means 7s penatly

THRUSTER:

First rep can be performer by power clean or squat clean
The hips must descend below the knees line
Smooth transition from front squat to overhead position
In the final phase barbell must be over the head with knee, hip elbow joints extended
in team category one barbell must be used during the training
Team can switch in any moment by "high five", lack of "high five" is considered a "no rep"
"no rep" means 7s penatly

WOD Q19.2.

Qualifier WOD 2 for individual categories (without ADAPTIVE) is here!
It is:

3-6-9-12-15-18 for time:

Pull up

Thruster

TC: 10'

For Team category it is:

6-12-18-24-30

Pull up

Thruster

TC: 13'

Post your result by 28.06.2019.

Good luck!

WOD Q19.3.

Qualifier WOD 3 for individual categories (without ADAPTIVE) is here!
It is:

10-9-8-7-6-5-4-3-2-1

Deadlift

1-2-3-4-5-6-7-8-9-10

Bar Facing Burpee

TC: 8’

For Team category it is:

10-9-8-7-6-5-4-3-2-1

Deadlift synchro

1-2-3-4-5-6-7-8-9-10

Lateral Burpee synchro

TC: 8’

Post your result by 28.06.2019.

Good luck!

Remarks to WOD Q19.3 (what you must pay attention to):

Training consist of 2 elements: deadlift and burpee. For individual categories this are bar facing burpees and for teams lateral burpees. The training needs to be performed in a form of rounds 10 deadlifts, 1 burpee, 9 deadlifs, 2 burpees and so on. Teams must perform the workout synchronically. Time ca is 8' for all categories.

DEADLIFT:

start the movement with barbell on the ground
pull the barbell to your hips with knee, hip and elbow joints fully extended
shoulders must pass the barbell line at full extension
teams must perform the movement synchronically
"no rep" means 7s penatly

BAR FACING BURPEE:

start with knee and hip joints fully extended
in the first phase of the movement go down and lie on the ground with 3 contact points - feet, hips and chest
in the second phase of the movement go up by jumping both feets to your hands or move first and than second feet to your hands
jump must be with both feets together
finish the movement by frontal jump over the bar
"no rep" means 7s penatly

LATERAL BURPEE:

start with knee and hip joints fully extended
in the first phase of the movement go down and lie on the ground with 3 contact points - feet, hips and chest
in the second phase of the movement go up by jumping both feets to your hands or move first and than second feet to your hands
jump must be with both feets together
finish the movement by lateral jump over the bar
teams must perform the movement synchronically
"no rep" means 7s penatly